How often you get a massage depends on your goals. If you're just looking for relaxation and to spoil yourself a little, you can get away with once a month or less. If you have chronic pain, a very active lifestyle, anxiety, regular headaches and the like you may benefit from more frequent visits. Especially when trying to work out "trigger points" or especially sore points often caused by overuse, being seen once a week for the course of a month or longer can provide much needed relief. Your sore body didn't get that way over one event, and neither will one massage fully resolve all your issues.
Do I need a deep tissue?
Most people who request a deep tissue in reality want a "firm" Swedish. They hope for firm pressure on a few key spots but are mostly coming to the table to relax. A true deep tissue will include deeper work on more than one area of the body, will often include multiple modalities than can elicit more intense sensation and usually are requested to help relieve a certain problem area or areas.
Can massage help manage stress and anxiety?
Swedish massage in particular has been shown to have a wonderful effect on anxiety. A good massage can help reduce stress hormones and decrease the frequency and intensity of anxiety symptoms. Check out this wonderful article on how massage can support those with anxiety: here
How much Space do I need For In Home massage?
Essentially a space that is at least 12' x 12' would be the smallest for comfort. We'll get creative and make your space work for you.