@ U R Love Studio - 11896 Ponderosa Ln Groveland, CA - 7 pm - $10 drop in Deeply stretch and rejuvenate in this low & slow class. The fascia is often overlooked as a source of pain and tightness in the body. By taking the time to fully release into poses the fascia is able to lengthen further and is rehydrated as new fluid is pulled in to the tissue. Incorporating breath work and opportunities for reflection make for a meditative experience and a recipe for a great night's sleep. This class will help you to ground deeply and give you the chance to experience new depths in your favorite restorative poses.
Can't make group classes? Enjoy a personalized class from the convenience of your home or vacation rental. (We could also just take off for Zion and do backbends looking into canyons. Just sayin.) Group rates available. Mats and props included as needed.